Watching the Boston Marathon this past Monday was truly inspiring.  It's always amazing to tune in and watch all the African runners make everyone else look mortal, and listen to the commentators.  Am I the only one who thinks you should have...

I have many friends that watch the tv show Scrubs but I myself have never really gotten into it.  Well, since I am all about new things this month and have much free time on my hands I decided to give it a chance.  And as luck would have it t...

First hurdle workout in the mountains...check.  Beautiful day, great weather, awesome track, picturesque view, a friend to set up the hurdles and block random high schoolers who don't understand...watch lane one!   What more could a g...

Time to switch things up.  Time to take some chances. Time to put life on hold, move to Tahoe and breath in that beautiful thick air.  Last time I trained at altitude was 2004 and I came back feeling bullet proof.  No work, no distrac...

Why is that we scare away from writing a blog? Is it the fact that we are putting ourselves out there for others to see, people who don't know us but are free to judge us?  It's hard enough to write our goals down on paper just to put on our ba...